Find a Pelvic Floor PT for Vaginismus
Vaginismus — involuntary tightening of the vaginal muscles during attempted penetration — is highly treatable with pelvic floor physical therapy. Whether you're dealing with pain during sex, inability to use tampons, or difficulty with gynecological exams, a pelvic floor PT specializing in vaginismus can guide you through a graduated desensitization program.
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Browse all pelvic floor PTsFrequently Asked Questions
What does pelvic floor PT for vaginismus involve?
Treatment typically involves manual therapy to reduce muscle tension, breathing and relaxation techniques, and a graduated dilator program done at your own pace. No part of treatment is painful or forced.
How long does it take to treat vaginismus?
Treatment timelines vary widely — some patients achieve their goals in 6-8 sessions; others need 3-6 months of consistent work. The pace is entirely patient-led, and progress is made through gradual desensitization, not rushing.
Is PT effective for vaginismus even if I have anxiety about it?
Yes. Many pelvic floor PTs are trained in the psychological component of vaginismus and work collaboratively with therapists. The combination of PT and sex therapy or CBT produces the strongest outcomes.