Find a Pelvic Floor PT for Urinary Incontinence
Leaking urine when you laugh, sneeze, cough, or exercise is common — but it's not something you have to live with. Urinary incontinence is one of the conditions pelvic floor PTs treat most effectively. A specialized PT can identify whether your pelvic floor is too weak, too tight, or dyscoordinated — and give you a targeted plan.
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Browse all pelvic floor PTsFrequently Asked Questions
What types of incontinence does pelvic floor PT treat?
Stress incontinence (leaking with coughing/sneezing/exercise), urge incontinence (sudden strong urge to urinate), and mixed incontinence (combination of both) are all commonly treated by pelvic floor PTs.
How long does it take to see results for incontinence?
Most patients see meaningful improvement within 8-12 sessions over 6-8 weeks. Many see significant change as early as 4 sessions. Consistency with home exercises is key.
Are Kegel exercises enough for incontinence?
Not always. If your pelvic floor is actually hypertonic (too tight), Kegels can worsen incontinence. A pelvic floor PT will assess whether you need strengthening, relaxation, or both — which is why self-directed Kegels often fail.