Find a Pelvic Floor PT for Pelvic Organ Prolapse
Pelvic organ prolapse — when one or more pelvic organs drop from their normal position into the vaginal canal — affects roughly 50% of women who have given birth. Symptoms include a feeling of heaviness, pressure, or a bulge. Pelvic floor PT is often the first-line treatment before considering surgical options.
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Browse all pelvic floor PTsFrequently Asked Questions
Can pelvic floor PT reverse prolapse?
PT cannot reverse structural prolapse, but it can significantly reduce symptoms, improve quality of life, and prevent progression. Many women with Stage 1-2 prolapse achieve full symptom resolution with PT.
Is pelvic floor PT safe with prolapse?
Yes — a trained pelvic floor PT will tailor all exercises to your prolapse grade and specific symptoms. They'll teach you to avoid movements that worsen prolapse while building the support muscles that help manage it.
What is the difference between Kegels and prolapse-specific PT?
A prolapse-specific program involves far more than Kegels. It includes load management, positional strategies, intra-abdominal pressure management, and functional movement training — skills that take multiple sessions to develop.